Best Time For Beginners:
Weekday mornings (7:30 AM - 10:00 AM) or late afternoons (3:00 PM - 5:00 PM) when it might be less crowded and trainers are likely available.
Best Time For Weight Training:
Weekday evenings after work (6:00 PM - 8:00 PM) are likely peak times for serious weightlifters, but can be crowded. Mid-morning or early afternoon might offer more space.
Best Time For Cardio:
Similar to weight training, peak hours are evenings. Mid-morning (10:00 AM - 12:00 PM) could be a good time for better access to cardio equipment.
Best Time For Classes:
The provided data doesn't specify class schedules. However, group fitness classes are often held in the mornings and evenings. Given the "Ladies Fitness Club" designation, it's highly probable that classes are geared towards women and scheduled accordingly.
Best Time For Women:
As a "Ladies Fitness Club," the entire operating time is implicitly women-focused. However, less crowded times like weekday mornings or early afternoons might offer a more comfortable experience.
Least Crowded Hours:
Weekday mornings before 10:00 AM, and potentially mid-afternoon (2:00 PM - 4:00 PM). Sunday is closed.
Peak Hours:
Weekday evenings (6:00 PM - 8:00 PM) are likely the busiest, coinciding with post-work rush.
Weekend Vs Weekday:
Weekdays offer consistent hours. Weekends are likely to be busy, especially Saturday. The experience would be similar in terms of equipment availability, but potentially more crowded on Saturday.