Best Time For Beginners:
Weekdays, 4:00 PM - 6:00 PM (early evening, less intense atmosphere)
Best Time For Weight Training:
Weekdays, 7:00 PM - 9:00 PM (post-work rush, but dedicated lifters present)
Best Time For Cardio:
Weekdays, 6:00 PM - 7:00 PM (afternoon, before peak evening hours)
Best Time For Classes:
Not specified in the data, but generally evenings are common for group classes.
Best Time For Women:
Not specified, but early evenings (4:00 PM - 6:00 PM) might be less crowded.
Least Crowded Hours:
Weekdays, immediately after opening (4:00 PM) and late night before closing.
Peak Hours:
Weekdays, 7:00 PM - 9:00 PM (after work rush)
Weekend Vs Weekday:
Weekdays offer a more consistent experience as weekends are shorter and potentially busier in bursts.