Best Time For Beginners:
        Weekdays, 4:00 PM - 6:00 PM (early evening, less intense atmosphere)
      
      
        Best Time For Weight Training:
        Weekdays, 7:00 PM - 9:00 PM (post-work rush, but dedicated lifters present)
      
      
        Best Time For Cardio:
        Weekdays, 6:00 PM - 7:00 PM (afternoon, before peak evening hours)
      
      
        Best Time For Classes:
        Not specified in the data, but generally evenings are common for group classes.
      
      
        Best Time For Women:
        Not specified, but early evenings (4:00 PM - 6:00 PM) might be less crowded.
      
      
        Least Crowded Hours:
        Weekdays, immediately after opening (4:00 PM) and late night before closing.
      
      
        Peak Hours:
        Weekdays, 7:00 PM - 9:00 PM (after work rush)
      
      
        Weekend Vs Weekday:
        Weekdays offer a more consistent experience as weekends are shorter and potentially busier in bursts.