Best Time For Beginners:
        Weekdays, 10:00 AM - 11:00 AM or 4:00 PM - 5:00 PM (less crowded, more trainer availability)
      
      
        Best Time For Weight Training:
        Weekdays, 6:00 PM - 8:00 PM (peak hours, but dedicated lifters are present)
      
      
        Best Time For Cardio:
        Weekdays, 11:00 AM - 3:00 PM (equipment likely available)
      
      
        Best Time For Classes:
        Not specified in the data.
      
      
        Best Time For Women:
        Not specified in the data, but early mornings and mid-afternoons might be less crowded.
      
      
        Least Crowded Hours:
        Weekdays, 10:00 AM - 12:00 PM and 3:00 PM - 4:00 PM.
      
      
        Peak Hours:
        Weekdays, 6:00 PM - 9:00 PM (evening rush after work).
      
      
        Weekend Vs Weekday:
        Weekdays offer a more consistent schedule. Weekends might have a different crowd dynamic, potentially more relaxed but with less structured availability of trainers.