Best Time For Beginners:
Weekdays, early morning (7:30 AM - 10:00 AM) or late afternoon (3:00 PM - 5:00 PM) when trainers are likely to be more available.
Best Time For Weight Training:
Weekdays, mid-morning (10:00 AM - 12:00 PM) or early evening (5:00 PM - 7:00 PM) might offer a good balance of equipment availability.
Best Time For Cardio:
Early morning (7:30 AM - 9:00 AM) or late evening (7:00 PM - 8:30 PM) on weekdays, as cardio equipment is generally less monopolized then.
Best Time For Classes:
Specific class schedules would need to be confirmed, but typically group fitness classes are held in the late afternoon and early evening.
Best Time For Women:
While not explicitly stated, early mornings or mid-day on weekdays might be less crowded and potentially more comfortable for women.
Least Crowded Hours:
Sundays (closed), and potentially early mornings on weekdays before the main rush.
Peak Hours:
Weekday evenings after work (approximately 5:00 PM - 8:00 PM) are likely the busiest.
Weekend Vs Weekday:
Weekdays offer a more consistent schedule. Weekends might be busier with individuals catching up on workouts, but the gym is closed on Sundays.